Group Reformer Classes Starting September 9th
209 Wicksteed Avenue, Suite 49, Toronto
ABOUT THE STUDIO
Maison Pilates is evolving to offer you more movement options, and we have a new name.
We’re now Maison Movement!
As part of this evolution, we’re developing a fresh website that will launch this Fall.
In the meantime, you can continue to book your classes through this website.
Join the movement, and be part of the journey with us on Instagram: @maison.movement.
Maison Movement offers:
❥ Small Group Fitness Classes
❥ Private Pilates Sessions
❥ Semi-Private Sessions
❥ Group Reformer Classes
❥ Group Yoga Classes
MEET OUR INSTRUCTORS
HOLLY, STUDIO OWNER + INSTRUCTOR
I discovered the benefits of pilates after suffering a neck injury following my second pregnancy. That period was debilitating in both body and mind. Through the learning of subtle movement patterns and rebuilding my core, I not only became stronger than I was before the injury but poised to delve further into the world of pilates.
Now a mother of 3 children, I went back to school to become a STOTT certified instructor. I opened Maison Movement to not only help others prevent a similar fate to mine, but also to become stronger in athletic endeavours and more generally in their daily life.
KAREN, PILATES INSTRUCTOR
Karen Williams is a graduate of the Mindful Movement Teacher Training Program. She has trained under master teachers such as Leslie Parker and Georgia Burns.
As a committed pilates mover for over 20 years, she knows first hand the power of this movement discipline. Sharing her love of movement through pilates on the mat, reformer and all apparatus has become a lifelong passion. Karen is currently working towards Anatomy of Pilates Certification, Pilates for Injuries and Pathologies along with Pre/Post Natal certifications. She is committed to helping her clients continue to move and feel good in their bodies.
CHRISTIE, YOGA INSTRUCTOR
As a certified yoga instructor with over 10 years of teaching experience, Christie is passionate about helping people connect with their bodies and minds through yoga.
Christie's teaching style is focused on growth, both physically and mentally, and she works to create a safe and supportive environment for all her students.
In Christie's classes, you will feel challenged, inspired and empowered.
TESTIMONIALS
PILATES
"Although I've done pilates over the years, I have never had an instructor who really took the time to find the modifications needed for my body to get the most out of the exercises. Holly was able to assess my alignment, then take in to account my body's strengths and weaknesses to create a work out that was challenging and fun. Her bright smile and energy is contagious and she's a pleasure to work with. I'd recommend her highly to anyone who might be thinking of starting pilates or who has loved pilates for years." - AV
"Holly is amazing. This was my first time doing pilates and my goal was increased flexibility and muscle strength, particularly in my core. The sessions with Holly exceeded all my expectations. Not only did I achieve increased muscle strength, but my posture which has always been terrible, improved dramatically with enhanced muscular control of my core. The pain in my back from very poor posture has abated, and I have so much more control now of my back and shoulders using my core. Holly is incredibly patient, knowledgeable, and approachable." - MC
Last year I took up pilates and with the amazing guidance of my instructor Holly I learned to enjoy fitness again. When I started, I struggled to master a proper breathing technique and Holly was so patient and gave me many new strategies and tips to help. I love that with pilates I don’t get bored as there is so much variety available between mat, reformer and all the other equipment and accessories. And I especially love how pilates has physically changed me - I feel stronger and taller. Working out with Holly is like training with a good friend and she knows just how to push me that little bit extra (which makes me love and hate her at the same time - haha). - JC
Assisting a client with Pilates
