Maison Pilates offers one-on-one sessions and group classes to meet the needs of clients.
❥ improve posture and strengthen the body, focusing on the core
❥ create proper, efficient movement patterns
❥ develop mind-body awareness that transfers into your daily life / fitness performance
❥ improved positivity
We welcome everyone from pre- to post-natal, twenty-somethings to seniors and athletes to rehab.
At Maison Pilates we want to ensure your body not only looks and feels great but also moves the way it was built to move.
Maison Pilates is fully equipped!
❥ Stability Chair
❥ Ladder Barrel
HOLLY, STUDIO OWNER + INSTRUCTOR
I discovered the benefits of pilates after suffering a neck injury following my second pregnancy. That period was debilitating in both body and mind. Through the learning of subtle movement patterns and rebuilding my core, I not only became stronger than I was before the injury but poised to delve further into the world of pilates. Now a mother of 3 children, I went back to school to become a STOTT certified instructor. I opened Maison Pilates to not only help others prevent a similar fate to mine, but also to become stronger in athletic endeavours and more generally in their daily life.
After a career in accounting, Rachel decided to be a full-time mother to raise her three young children. She soon discovered Pilates when rehabilitating an injury and found it to be complimentary to her other athletic pursuits.
Rachel has a B.Sc. in Physiology from McGill University, is certified in Mat Pilates and is Balanced Body certified on the Reformer.
She is committed to helping her clients strengthen key muscle groups to optimize sports performance and recover from injury. She works to empower her clients to challenge themselves and try new things. It’s important to Rachel to create a class environment where everyone feels safe and supported.
+HST on all prices above
"Although I've done pilates over the years, I have never had an instructor who really took the time to find the modifications needed for my body to get the most out of the exercises. Holly was able to assess my alignment, then take in to account my body's strengths and weaknesses to create a work out that was challenging and fun. Her bright smile and energy is contagious and she's a pleasure to work with. I'd recommend her highly to anyone who might be thinking of starting pilates or who has loved pilates for years." - AV
"Holly is amazing. This was my first time doing pilates and my goal was increased flexibility and muscle strength, particularly in my core. The sessions with Holly exceeded all my expectations. Not only did I achieve increased muscle strength, but my posture which has always been terrible, improved dramatically with enhanced muscular control of my core. The pain in my back from very poor posture has abated, and I have so much more control now of my back and shoulders using my core. Holly is incredibly patient, knowledgeable, and approachable." - MC
Last year I took up pilates and with the amazing guidance of my instructor Holly I learned to enjoy fitness again. When I started, I struggled to master a proper breathing technique and Holly was so patient and gave me many new strategies and tips to help. I love that with pilates I don’t get bored as there is so much variety available between mat, reformer and all the other equipment and accessories. And I especially love how pilates has physically changed me - I feel stronger and taller. Working out with Holly is like training with a good friend and she knows just how to push me that little bit extra (which makes me love and hate her at the same time - haha). - JC
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Feel free to contact us with any questions, inquiries, or to learn more about our private client sessions.
209 Wicksteed Avenue, Suite 49, Toronto
BY APPOINTMENT ONLY